Daily Practice
Just Breathe
Welcome to a space where connection begins with your breath. Our online global community gathers weekly on Zoom to support your journey toward greater awareness, balance, and regulation through the transformative power of breath.
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The first thing we do when we are born is breathe, and the last thing we do is breathe. The way we live in the middle of those two breaths reflects the way we breathe. In our sessions, you’ll rediscover how to breathe the way your body was designed to—naturally, deeply, and with intention—to balance your nervous system, regulate your state, and live a more connected life.
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This isn’t just a practice; it’s a path to transformation. By creating intentional breath patterns, we open doors to real change. Together, as a community, we hold space for deeper connection, accountability, and spiritual growth. Even as life evolves organically around us, our breath can become an anchor, guiding us to stay centered and aligned.
Our weekly program is designed to accompany you on your journey, helping you build habits that lead to meaningful, lasting shifts. Through regular practice, you’ll experience the power of awareness and develop the tools to navigate life with greater ease and intention.
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Join us and be part of a global community committed to breathing consciously, leading with intention, and living authentically. Your breath is your foundation—let’s explore it together.
About Our Program
Details
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Weekly Sessions: Saturdays at 8:30 AM MT.
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Personal Start: Your first session with Natalia.
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Access Anytime: Recordings shared in the group chat.
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Flexible Learning: Join live or watch later.
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What You Need: Phone/computer, earphones, blanket, pillow.
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Live Connection: Guaranteed 2 live sessions/month.
Includes
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Weekly Breath Sessions (1 year): Live or recorded with Natalia guiding you through every step.
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A Supportive Community: Connect with like-minded people in our WhatsApp group.
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Weekly Affirmations: Stay inspired and in tune with uplifting messages.
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For Everyone: Whether you're just starting or experienced, there’s something for you!
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Inspiring Insights: Learn about breath, spirituality, child and human development, and personal growth.
Benefits
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Release Restrictions: Let go of patterns and welcome more flow.
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Live Mindfully: Embrace a conscious, intentional life.
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Boost Health: More oxygen, energy, and well-being.
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Connect Within: Deepen your connection with yourself.
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Unlock Potential: Open to new opportunities and growth.
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Feel Energized: Enjoy a natural energy boost.
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Gain Clarity: Find insight and purpose.
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Enhance Relationships: Breathe deeply, connect deeply.
Book Weekly Breathing Practice
Surrender to the calling of your HEART...
What to Expect When You Join
Welcome to Happy Breathing! I’m Natalia, the founder, and I’m so excited to welcome you to this transformative journey—all from the comfort of your home.
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When you join, we’ll start with a one-on-one meeting where I’ll guide you through the basics of breathwork, explain how our sessions work, and share how to truly benefit from being part of our global online community. Healing and integrating together is a powerful way to stay accountable, form lasting habits, and lovingly move toward your goal of deeper connection—with yourself, your family, and the world around you.
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In our sessions, you’ll learn how to breathe with intention, expand your breath, and set up your space to fully support your practice. You’ll also join our WhatsApp group, where you’ll receive links, special messages, and resources to stay grounded and connected to yourself and our vibrant community.
For the past five years, we’ve been coming together weekly to share this powerful practice, and we’re still growing strong! When live sessions aren’t possible, you’ll have access to pre-recorded sessions to keep your practice consistent and aligned.
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Join us in creating a life of balance, connection, and intentional breath. This is your invitation to be part of a supportive, loving global community. Let’s begin this beautiful journey together!
Follow your heart, don't think about it and begin your breathing practice. This online program is safe, and it's a lot of fun.
Meet Your Trainer
Natalia Bennett is an educator and has been directing Mt West Montessori school in El Paso, for over 22 years. Has a Postgraduate degree in Montessori Education and is a certified Montessori guide for early childhood development. She is a Transformational Breath® facilitator and an Ordained Minister. She is an International speaker and co-creator of Happy Breathing®.
She lives in El Paso with her husband and four amazing children and enjoys painting, hiking, and cooking with her family. Her deepest passions include connecting parents and children through the beautiful Montessori philosophy and the transformational power of the breath.
Natalia Bennett
